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Shock Trainer

March 12th, 2010 admin No comments

Shock Trainer

How to Choose a Personal Trainer in Wilmington North Carolina

Finding a personal trainer in a pro fitness town like Wilmington North Carolina can be a daunting task. Why? Well in a beach town like Wilmington and Wrightsville beach on will find all varieties, price ranges, and styles of training much like you would in a city like Los Angeles.

So here is some tips on what to look for and what to expect from a personal trainer.

Certifications

Certified Personal Training has become a popular career choice. But any old certification doesn't mean someone is actually good at what they do. Personal trainer requirements can be lax. In order to make sure you getting the best care and truely expert advice one must pay close attention to where a trainer has gotten there certification. There are a few top companies that provide really good training and then there is allot of fluff out there. Make sure your trainer is certified with one of the following. A.National Federation of Professional Trainers or B. Ace Fitness

These companies do not make it easy to get a certification and therefore you know a trainer from one of these two companies really knows what he is talking about.

Styles

Some trainers focus too much on cardio. Some focus too much on bulking up. And some don't stay on top of the newest trends in fitness. You want a trainer who uses variety in your workout. Not just weights. You want someone who uses drills, balance, weights, bands, balls, cardio, plyometrics, and the like. Variety in your workout will help you to stay interested. In addition, doing the same thing over and over will allow your body to adjust accordingly. You want to shock the body and fake it out for burning maximum calories. Variety will do this.

Customization

You don't want a trainer who does "only his thing all the time". You want a trainer who takes the time to see how you are motivated and adjust your workouts accordingly. For example, if he knows you desire to build and put on muscle. He should observe your body type and know to slow down your workouts focusing on heavy weight and adequate rest time. If he knows you desire to lose weight and tone up then he should speed up your workouts focusing on lighter weight and less rest time keeping the heart rate up.

It is very common for a bad trainer to do all his sessions according to what he likes for his own workouts and not what is really best for his client. Every body is different and workouts must be adjusted accordingly.

Wasted Time

Don't use a trainer that spends too much time talking and explaining each move. Yes you want to learn what you are doing so that you can do it properly on your own. However, some trainers will waste half you session talking and demonstrating instead of having you dive right in and keep moving. Remember you will only see results from "doing" not from "watching".

Personal Training Free Consultations

Try to find a trainer who will offer you a free consultation and perhaps a free session so that you can make sure you are finding the right fit for you. Many trainers in Wilmington North Carolina will offer this. So try out a few and find where you fit best.

About the Author

As a certified trainer here in Wilmington NC, I will help you to obtain your health and fitness goals. I am committed to you reaching your fitness potential, and achieving Real Results! Get your free consultation. Click Here